Thursday, October 31, 2013

Tai Chi and Qigong -- warmup videos

Daily Qigong - 4 minute exercise. presents a 4-minute daily QIGONG exercise. Join in with Instructor Don Fiore. Stretching and breathing are important for senior and elderly health - and good for all ages. The movements can be done while sitting or standing. has more Senior and Holistic Health Tips and Exercise Programs.

Daily Tai Chi - join in this 9-minute exercise. presents a 9-minute "Easy Tai Chi" to do daily. Join in with Don Fiore and see how you feel afterwards. Great for a senior fitness routine and home workout. Helps with balance, coordination, circulation, and strengthening bones and muscles. The movements come from our "Easy TaiChi-Qigong" DVD that can be ordered on - a website for Holistic Health Tips and Exercises. (9:06)

Fiore's bio at

Easy Qigong & Easy Tai Chi - Senior Exercise. presents Don Fiore sharing Easy Qigong and Tai Chi movements with his Senior students at Sun Lakes, The Terraces, and SCAN Health Plan Arizona. Join in with the exercises. The complete Senior Exercise Program DVD called "Easy TaiChi-Qigong" is on the .ORG website. This DVD is recommended as a resource by the National Parkinson Association website and the Maximum Life website. Music: CMA's "Who We Are" and Erin Jacobsen's "Feather on the Breath of God." Video by Tori Fiore Film Projects. Don is giving Teacher Training with Certificates for "Easy Tai Chi & Qigong". For more info:

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